In addition to caloric restriction and exercise, individuals who want to lose weight should add chayote to their daily diet. You can eat it raw in green salads, slaws and fruit salads. Vitamin C is known as one of the powerful antioxidants, substances that may protect cells from damage caused by free radicals. Chayote benefits include treating kidney stones, it also strengthens the immune system which boosts your health in general. ... 10 Excellent Health Benefits, and More. Based on research, it provides at least 17% (RDI). Chayote is known by different names in different cultures. Like the tomato, chayote squash is actually a fruit that is used as a vegetable. Rich in vitamins. Tweet. Chayote squash (also called Choko and Chocho) is a nutritious vegetable. These phytochemicals reduce the intensity of seizures and come without any side-effects. It is a member of the squash family and is referred to as the “vegetable pear.” Learn the benefits of Chayote, this delicous weird looking pear. Chayote is low in calories and chock-full of vitamins and other nutrients. 1. The chayote is a low-calorie food, with no cholesterol or saturated fats. Such an action protects the cells of the heart against damage and death and boosts the flow of blood towards the heart. Siamese pumpkin can grow on moist soil but not muddy and does not contain water. Chayote is a vegetable that has a very fresh taste due to its high water content. In Australia and New Zealand, it is added in salad and salsas. Uses, Benefits, Cures, Side Effects, Nutrients in Chayote. See a licensed medical professional for your health condition. Chayote squash is available year-round with it’s peak season being in the fall. A cup of chayote squash contains around 25 calories, making it a low-calorie substitute for starchy vegetables and other potassium-rich fruits. These plant compounds inhibit the growth of cancer cells and prevent its multiplication as well as spread to other organs of the body. Health benefits of Chayote (Pear Squash) By MakG on July 28, 2013 (2 votes, average: 5.00 out of 5) 0 Chayote is actually a traditional vine which climbs simply by adhering along with intense tendrils. Health. Like the tomato, chayote squash is actually a fruit that is used as a vegetable. It is effective in reducing hypertension and the result is that many people partake of it just for this reason. It is also good food for diabetic people. The word “Chayote” is derived from chayohtli, Nahuatl word. It is a good source of Folate (Vitamin B9) and very low-calorie food. The healthy compounds present in chayote interfere with the development of cancer. The Chayote carries a low quantity of calories – about 16 calories in 100 grams. Chayote Helps Lose Weight. Here are the most staggering health benefits of chayote: Helps in preventing heart disease: there are various essential vitamins in chayote that are beneficial for the body health. Researchers determined that the fruit provides a broad-spectrum of polyphenols including phenolic acids, tannins, and stilbenes. What are the Amazing Health Benefits of Chayote (mirlitons, vegetable pear, chocho, sayote, christophine) for your body and beauty. Chayote benefits include treating kidney stones, it also strengthens the immune system which boosts your health in general. By Joy Richard on September 11, 2012 0. Studies have established the use of chayote and chayote roots as a quality source of both starch and fiber. But in ... At Health Mad, we seek to give you the most accurate information and facts available. By using, reading or accessing any page on this website, you agree that you have read, understood and will abide by the Disclaimer, Privacy Policy and Terms of Use. Blood pressure: Drinking chayote juice regularly helps to bring down blood pressure effectively. Here are five amazing health benefits of chayote squash. 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According to nutritional information, it can help to lose weight and lower cholesterol. Nutritional Facts of Chayote. Your email address will not be published. Medicinal Uses Medicinal uses of the chayote included a tea made of the leaves is reported to dissolve kidney stones as well as a treatment for arteriosclerosis and hypertension. The high antioxidant content of the chayote squash allows the cells to be protected from within. One of the greatest attributes of chayote squash is its nutrition content, as it offers … The Benefits Of Chayote Squash. Study participants have shown that vitamin B6 helps improve memory performance in some age groups. It … It has white flesh and a soft seed in the center. Folates are important for cell division, and DNA synthesis, Chayote is one such food that is rich in folates and also makes a good source of B-Complex. A tea containing the flesh of chayote squash has mild diuretic properties and is used for treating bloating in certain parts of the world. The outer layer is green and thin. This tree is a type of vines that have vine – vines which will become the growth of fruit chayote. They also tout high levels of potassium, vitamin C, vitamin B, antioxidants, and amino acids.