So after reading this article this week I’m going to bring a green smoothie with protein powder to work for the same blast of protein but with a lot more nutrition. Non-nutritive sweeteners are being looked at more closely in their potential to disrupt the balance of our natural gut bacteria. I’m not a fan of Larabars or KIND bars. It’s frankenfood. Would you recommend Quest bars to your clients? The answer to your question depends on your definition of health. }, "@media (min-width: 601px)": { *in my opinion* this would be a better post if the panel wasn’t so rabidly anti-Quest. Are these things perfect? It would be nice to see people citing facts and studies. Quest Nutrition Oatmeal Raisin Protein Cookie, High Protein, Low Carb, Gluten Free, 12 Count 3.9 out of 5 stars 334 #25 SMART FOR LIFE Oatmeal Raisin Protein Cookies - High Protein Cookie Diet - 12 Count … Their claims that these bars help you “cheat…without cheating” is also a pretty empty claim. BUY IT HERE. Sasha: I would never recommend this, everything in moderation and eat WHOLE foods (or at least eat snacks/products that contain only whole foods and ingredients you can pronounce). Corn, canola, soy, cotton, and sugar beets are the most prevalent GMO crops, which can find their way into feed for animals and flavor agents, etc. What Is It: The Quest Protein Cookie has been due for a long time. While it helped to answer some questions, it raised more. It seems as if protein bars are growing in popularity in today’s world, giving people the option of a healthy snack to take with them on the go. I work with clients to develop a happy, kind, healthy relationship with food. A piece of fruit and a small handful of nuts is easy. * I buy the bars sweetened with Stevia Mind you, I was only eating half a bar a day and this still occurred, even with some sites saying you’d have to eat 3 or more to experience discomfort. These worked great for me losing weight in college. In other words, I wouldn’t recommend someone start eating these bars if they’d never had them before but if someone came to me and truly loved the flavor/texture of an occasional Quest bar, I’d probably leave it alone and focus on other aspects of their diet/lifestyle/etc. In fact, I would absolutely without question bonk if I did that and probably fall asleep and have bad muscle fatigue the following day. NuGo Protein Cookie, Dark Chocolate Chip, 16g Vegan Protein, Gluten Free, Soy Free, 12 Count, 3.53 Ounce 4.2 out of 5 stars 116. These are called “Quest Protein Cookies” for a reason so make sure to take advantage of the high protein macros. Sasha: I agree with Abbi – too many unfamiliar or processed ingredients. It doesn’t take a rocket scientist to understand that a Quest bar is not the most healthiest thing to eat, but people in the world survive and flourish JUST fine on much less. Save to list + Bounce Plant Protein Almond Butter 42g Bounce Plant Protein Almond Butter 42g $ 2. So are beans! These bars tout single, isolated nutrients–namely protein and fiber. But to the nutritionists repeatedly suggesting we eat whole natural foods instead–what exactly do you suggest to a person who can’t eat nuts, is vegetarian and MUST eat on the go while working? As well as 11 grams of carbs and 4 grams of sugar. First, I don’t experience the gastrointestinal side effects that some people report, so that is a non-issue for me. I can guarantee you the Larabar and Kindbar will not keep you full for 2-3 hours….the Quest bar will. } They don’t even resemble real food. Or eat a cookie with cream and get on with life. What would this panel suggest as a better alternative? Quest Chocolate Chip Cookie: 250 calories, 17g fat, 19g carbs, 15g protein 4 of our protein cookies: 360 calories, 24g fat, 32g carbs, 20g of protein Pre-made protein cookies have on average 20 ingredients, where our homemade protein cookies … And it gets even better. Better alternative? This is more of an invitation to Quest to educate its consumers better on what the product they provide is, and perhaps to offer a product that’s closer to a whole food product category. Its not rocket science that these bars probably aren’t the healthiest or most nutrition form of food but then most bodybuilders are not really that concerned, after all we spend much of our time consuming shakes anyway. } “If you’re eating a Quest bar to avoid eating something that you really want (i.e. quality of ingredients. They’re wannabes. When blood glucose rises, insulin is released and consequently ketogenesis, or the production of ketone bodies, is inhibited. The original blog post on Quest bars is not meant to attack the brand, but rather to express my personal experience with the product as well as the result of online research I have done (and yes, online is the only way I can do it, as I don’t have a pass to go to a factory and actually inspect the ingredients). BUT many foods people crave are craved because that food is engineered to make us want to eat more either by making our brain think it’s consuming protein or sugar when it isn’t or by filling it with salt and/or sugar which is addictive. Saturday’s are house-cleaning and Sunday’s are church, a little rest and weekly lesson planning). Income made via affiliate links goes to support scientific research, Doctors, Clinics, and Nutrition Consulting. What is your opinion on the No Cow Bars by D’s Naturals? Obviously they are not! And it gets even better. I, too, am a Quest bar and Quest protein fan. This is where healthier, minimally processed bars come into play. WOW. In addition, current research is pointing to a diet that is rich in plant-based foods as potentially helping to propagate our gut bacteria. 10. These cookies are a real treat and it’s even better knowing you’re helping your body get an extra dose of protein. 15 grams of protein for a cookie? Trying to restrict my intake of craved foods does nothing. 16. Some of the alternatives suggested in your other article and by your panel are actually much more unhealthy than the low sugar whey protein bars because of their high sugar content. The sweeteners such as Erythritol may cause upset stomachs and other side effects. Her Whey Lean Protein Cookie – Snickerdoodle. Our soft & chewy peanut butter cookie tastes like your favorite oven-baked treat with all of the good stuff and none of the bad stuff. I used to go through 4-6 Quest bars a day, but that was in the past. Thankyou Dave, someone finally understands & that is why I have them & don’t care what everyone else says if I had 2 a day. While I know that isn’t what some might consider a “high protein” cookie when compared to one that is marketed as such (like Quest or Lenny & Larry’s), here’s the thing: the macros are way more balanced than a regular cookie (like Chips Ahoy! Quest Protein Cookies have all the taste of a soft and chewy cookie, but with 15 or 16g of protein and <1g or 1g of sugar. My kids gobbled these cookies up with no complaints. I’m not a fan of Larabars or KIND bars. } else { I bike commute to work, breastfeed, and do kettlebells so I have a bottomless pit of hunger. Especially if you’ve already developed habits or an unhealthy way of thinking about these foods! Would I call them cookies? If you eat too many beans you’re not going to be feeling great either. Each cookie has 250 calories, 15g protein, and 14g carbs. Are they going to kill you? The criticisms are largely on these grounds. I don’t care about putting whole GMO foods into my body with every bite. We’ve managed to pack double the chocolate and 15 grams of protein per cookie for a healthy, yet craveable snack. Willow: A couple things to keep in mind. Healthy Snacks: Quest Protein Bar Cookies. Quest Protein chips pack in a whopping 21 grams of high quality protein, with only 2 grams of fat and 5 grams of carbs! * very filling (one bar acts as a meal replacement for me) Quest Peanut Butter Cups satisfy your sweet tooth with less than 1g of sugar, 11g of protein and 1g of net carbs per serving. Willow, thanks for replying. It’s not okay. I promptly spit it out. No Cow Protein Cookie – Chocolate Chip. "buttonWithQuantity": true, Each cookie contains 6 grams of protein. "quantity": false and taste sweet but are low in sugar and carbs, so they’re fitting for an easy on the go snack or for post-workout recovery. Mark: don’t have clients, but I wouldn’t recommend this to friends or family. Mark: These bars lack real nutrition. } Quest Protein Cookies Flavors. Where is the positive affirmation in Willow’s response to Claire for being aware of what she is eating? A fit 90 year old mans motto was If man made it DONT eat it ! I agree with WJ – 90+% of my clients have experienced digestive discomfort (bloating, gas, indigestion) from whey protein sources and sugar alcohols. }); You fall off the bandwagon for a day or two and then hop back on once the rush of cravings stop. Sinister Labs SinFit Protein Cookie – Chocolate Chip. In that way, when consumed in moderation (try to resist the urge to eat cookies all day) they can even be part of a ketogenic diet. Especially if you think about comparing it to eating actual chocolate chip cookie dough, double chocolate chunk cookies, or s’mores! amandahayesmorgan.com | @amandahmorgan. Abbi: I do not think so. You should instead be asking what the American Medical Association or the Academy of of Nutrition and Dietetics thinks of the ingredients in various foods, rather than placing any importance on the words of quacks. Dom testing his cookie on his flight Keto Nutrition July 19, 2018 I find it highly convenient that you didn’t interview an expert that isn’t whole food based. The diet-y nature of the brand’s advertising/packaging. I also have metabolic syndrome, so the very low carb/high lean protein part attracted me. If the ingredients of a protein bar are in question, it would help to get an true scientist on the panel to explain the actual chemical compounds of the ingredients. They wanna be healthy, but they wanna taste like s’mores! 15. Great point Joshua, I completely agree! We need criticisms of quest that come from a more balanced perspective. So, while the Quest protein cookies are not by definition ketogenic, we still think they are a tasty and healthy option for someone following a ketogenic diet. I’m pro Quest Bars. } I couldn’t agree more. Quest Protein Cookies are soft & chewy baked treats with at 15-16 grams of protein per cookie with plenty of fiber and minimal net carbs & sugar. No bake cookie dough protein balls. Have a meal of real food and then have a s’more and move on, and. It supplements. Place on a parchment lined … Yeah, we know what you’re thinking: when is a cookie ever really healthy? Lenny & Larry's. Some panel! I actually found your page while searching for Quest bars, so it was surprising to see the apparent concern. Bananas are genetically modified, people. Amanda: The simple answer: no. Thank you for delving more in depth though, it’s about time somebody exposed Quest for what they’re really made of! One of the goals of this blog is to share products that can make complying to a ketogenic or low-carb lifestyle more sustainable. For sources of other nutrients I eat fruits and raw veggies on the go, but I still need a protein source. I find that funny. – then having a Quest bar for breakfast would be doing yourself a disservice if you are truly trying to be healthy. Credit: Photo Courtesy of Quest, Nabisco . Have a fab week! She concludes her recommendation with the Larabar but with the added caution of sugar content. Oftentimes we fall away from intuitive eating–eating what sounds good to us, in an amount that makes us feel great, in favor of products that present themselves as being specifically for “getting lean” or fitting into a diet. But, between the two, the Quest Cookie in our opinion is a better healthy snack or meal replacement option for when you are on the go, or want something to satisfy a food craving. if (window.ShopifyBuy) { The answer to your question depends on your definition of health. These are macronutrient ratios that can fit into any diet. Am i lacking in nutrients? Also no. The protein version of KIND bars contain soy protein isolate (a whole different issue) and many of their other flavors contain regular white table sugar as well as soy lecithin. Thanks for stopping by, Chris! Plus, I don’t feel sick after drinking them and they taste amazing. They are 77% organic, non GMO, whey and brown rice protein, low sugar (8 gr), 15 gr of protein, 9 gr of Fiber, have 7 food ingredients, plus contain fucoxanthin for fat burning. "contents": { Sucralose is artificial, and I’m not a fan of their remaining ingredients – not things I would personally include in my diet (corn fiber, whey protein, palm oil etc). If you have fiber from fruit then you’re also getting antioxidants and a wide range of other phytochemicals. I turn to them a lot since I’m hungry but work full-time in an office and am short on time. I find that funny. These foods don’t need to be nutrient-packed, they just need to provide fun and satisfaction of a craving. For me, the occasional bar in the morning when I’m short on time is a far better option than a doughnut or a fast food sandwich. Nutrition July 19, 2018 healthy is a couple years old… but lost all credibility when compared... Have somehow lost 5 pounds by replacing these with real food and have. 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