Potassium also helps make the joints less stiff, helps headaches and helps wounds heal more quickly. Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. Cures tummy troubles Bottle gourd juice helps in curing constipation and also treats diarrhoea. Role of Potassium in human body: Potassium is nutritionally essential for maintenance of normal health. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Bottle gourd is rich in iron and vitamin B and C. It also has lots of antioxidants which promote overall health. It is also a good source of Calcium, Magnesium and Manganese, and a very good source of Vitamin C, Potassium and Zinc. Zinc is very active role in the use of amino acids. It is can inhibits the killing of the normal cell. It contains 92% water and bottle gourd juice has many health benefits. Carbohydrates are the main source of energy for the body. This is obtained thanks to the presence of vitamin C. Vitamin C is said to be able to neutralize the effects of chemotherapy drugs. The high sodium and potassium content in bottle gourd makes it excellent for people with high blood pressure and hypertension. Bottle gourd juice helps to regulate blood pressure of hypertensive patients, because of its high potassium content. Skin health is associated with vitamin C. One of the health benefits of bottle gourd is sufficient for the skin thank to vitamin C. A high intake of vitamin C can reduce wrinkles and dry skin. This vegetable is great for summers as it has 96% water content in it. Its potassium content improves circulation, thereby relieving the pressure on the cardiovascular system. Potassium, a key nutrient for the body, is found in bitter gourds. This vegetable is great for summers as it has 96% water content in it. Bottle gourd also contains dietary fiber, sodium and potassium, which have lots of health advantages. Ok so bottle gourd is a very well known Indian vegetable. We offer the best product range of Bitter Gourd, Bottle Gourd, Fresh Ginger, Fresh Brinjal and Spinach. These plants are grown only for its fruit which is none other than bottle gourd. When the pressure of the blood flow against the walls of the arteries is too high, it could lead to certain undesirable symptoms, causing hypertension. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal. In addition, the bottle gourd also provide many minerals such as potassium and others. 3. In addition, the bottle gourd also has benefits to increase testosterone, and insulin growth was good. Bottle gourd originated in the country of Africa and slowly other countries like Africa, Asia, This species was being grown in America over 8000 years ago. Ivy gourd (Coccinia grandis L. Voigt) root suppresses adipocyte differentiation in 3T3-L1 cells. 3. It looks pale, waxy and smooth with white spongy pulp. Clearly, bottle gourd is not just a novelty. Having bottle gourd or bottle gourd juice in summer is extremely beneficial. Potassium also helps make the joints less stiff, helps headaches and helps wounds heal more quickly. Lauki or Doodhi as it is called in Hindi is one of the most healthy and hydrating vegetables. The high sodium and potassium content in bottle gourd makes it excellent for people with high blood pressure and hypertension. One of the health benefits of bottle gourd is a muscle repair. Studies have been proven that consumption of Bottle gourd on a … A diet lacking the necessary potassium may lead to diabetes, inadequate blood circulation and weak muscles. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. 2. Effect of Coccinia indica leaf extract on angiotensin-converting enzyme (ACE) inhibitor-induced hepatotoxicity in Wistar albino rats. Pharmacol. It is rich in fiber and low in calories. Bottle gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. They are also rich in vitamin C, an antioxidant that helps prevent cancer by battling free radicals in the body. Zinc helps reduce infection and liver damage. It contains all necessary vitamins and minerals like Vitamin C, vitamin k, vitamin B, Vitamin A, Iron, Potassium and manganese. High content of zinc that make good for heart health and help improve liver function. Bottle gourd has a light green coloured skin with a white coloured flesh inside. The fibre content of lauki helps in keeping the stomach full for longer periods. Bottle gourd – Calorie content. Add about 20 g … 2008 Feb;31(2):216-20. doi:10.2337/dc07-1591, Malik K, Ahmad M, Bussman RW, et al. Diabetes is a health problem related to sugar level in the blood. Its good satiety makes it useful for weight watchers, diabetics, hypertensives and heart patients. 100 g of bottle gourd contains 15 calories. Rounder varieties are normally called as calabash gourd. It helps regulate blood pressure Blood pressure normally drops in summers and there is always the risk of it dropping it further for low blood pressure patients. It provides some respite from the heat. The gourd has a high water content, which makes the fruit low in calories. Science & Hadees regarding Squash (pumpkin) Squash is among the vegetables mentioned by Nabi صلی اللہ علیہ وسلم. Start the Day with Bottle Gourd Juice. Dried bottle gourd are widely used up as bottle, pipes, and utensils. Moreover it is packed with dietary fibre and can keep a person sated. Bottle gourd is a very common Indian vegetable full of nutritional value. 4. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd). Approximate 96% of water content in bottle gourd makes it ideal for extracting juice. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. Bottle Gourd Health Benefits. Water, Energy, Protein, Carbohydrate, Dietary Fiber, Phosphorus, Potassium, Sodium, Zinc, calcium, Vitamin C, B1, B2, B6. Potassium content in Fruits chart shows: Potassium content of fruits with Indian names. Bottle Gourd contain lots of water content and it is diuretic in nature, that means consumption of Bottle Gourd can improve duration of urination and helps in flushing out extra water, toxins, uric acid, calcium and other unwanted thing from our body, this is the main cause of stone formation in the liver and kidneys. Acts as a cooling agent: The juice of bottle gourd contains high amount of water in it. It is enriched with dietary fiber, vitamins such as vitamin B and vitamin C, minerals like sodium, potassium, Iron, etc. The plant has high content of chemical constituents such as carotenoids, flavonoids and phenolic acids. Bottle gourd has a high content of water and hence is excellent to combat thirst. There is about 296 milligrams of potassium in 100 grams of fresh bitter gourd, the Nutrition-and-You website calculates 2⭐⭐This is a verified and trusted source Goto Source .This amount of potassium represents about 6 percent of the daily allowance recommended by the U.S. Department of Agriculture — and is about double the amount of potassium found in bananas. 100 grams of the juice account for- 3.39 grams of carbohydrates, 0.02 grams of total fat, 16 IU of vitamin A, 10.1 mg of vitamin C, 2 mg of Sodium, 150 mg of Potassium, 26 mg of Calcium, 0.034 mg of Copper, 11 mg of Magnesium, 13 mg of Phosphorus, 0.70 mg of Zinc, 0.2 mg of Selenium, etc. Snake gourd offers fiber that supports digestive health, treats diabetes, detoxifies body and eradicates cholesterol from the body. Regular intake of bottle gourd juice aids weight loss. Bottle Gourds are Diuretic. 2011;2011:978762. doi:10.1155/2011/978762, Vinothkumara G, Venkataramana VM, Vinodhinib R, et al. Ethnobotany of Anti-hypertensive Plants Used in Northern Pakistan. Along with potassium, bitter gourd possesses a number of nutrients that promote overall health. Bottle gourd is considered to be a wonder vegetable when it comes to its health benefits. Apart from this Bottle gourd also contains minerals such as calcium, magnesium, manganese, phosphorous, iron, protein, zinc and copper. His work on sports and other topics has been published on various websites. Vitamins & Nutrition Center: Potassium Benefits, Nutrition-and-You: Bitter Gourd (Melon) Nutrition Facts. Combats Thirst. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Bottle gourd can be consumed by preparing its juice or boiling it. that provides a number of health and beauty benefits. 3. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Do not eat more than a couple ounces of bitter gourd per day, because eating too much can lead to diarrhea and an upset stomach. The high water, sodium, and potassium content of bottle gourd replenish the body thus beating the heat. Approximate 96% of water content in bottle gourd makes it ideal for extracting juice. It can be considered as a summer food as it provides a cooling effect to the body and can help beat the heat due to its high water content. Its water content is 96%. ... bottle gourd and raw pumpkin may also serve as an alternative. 3) Cures Tummy Problems: Lauki Juice is goodin curing constipation and it also helps in treating diarrhoea. So, the health benefits of bottle gourd is tremendous, we must give attention to this vegetable, and include it in our daily diet. One of the health benefits of bottle gourd is a muscle repair. While in 116 grams provides 174 mg potassium, 13 mg of magnesium, 2 mg sodium, as well as providing 15 mg of phosphorus. The nutritional highpoints of bottle gourd are low calorie content, high fibre content; vitamin C and B-complex; minerals such as calcium, iron, sodium and potassium and bioflavonoids. Bottle guard or calabash can be cooked, juiced and dried. It is a very important mineral nutrient that keeps us healthy and is required in many physiological processes in the body including nerve conduction, muscle contraction, balance of fluids, production of energy, protein synthesis, regulation of cellular membrane potential. It acts as a … Although bitter gourd contains potassium, you'll need to find other food sources to meet its daily consumption requirements. 1. Helps the absorption of nutrients. Wade Harle began writing professionally in 2011 and holds a bachelor's degree in journalism from Iowa State University. Potassium helps with body fluid maintenance, helps with blood pressure control and promotes heart health, Dr. George Obikoya writes for the Vitamins & Nutrition Center website 1. It contains all necessary vitamins and minerals like Vitamin C, vitamin k, vitamin B, Vitamin A, Iron, Potassium and manganese. The results of the study concludes that a high consumption of vitamin C can reduce stroke by 50%. So, Zinc is a mineral that is essential to always be met in order to create a good body metabolism. The bottle gourd has soluble and insoluble fibre and water content that boosts the digestive system, treats constipation, and reduces acidity and flatulence. Talking about the calorie content of Calabash or Lauki (Bottle Gourd); it is low is saturated fat, cholesterol and rich in dietary fiber, riboflavin, vitamin C and minerals like zinc, iron, manganese, magnesium, thiamine etc. Please check with the appropriate physician regarding health questions and concerns. A glass of bottle gourd juice … Bottle gourd is a great source of phosphorous, fiber, potassium, iron, sodium, and vitamin. The fruit is low in sodium, with 3 mg in each serving. What could have caused the recent death of a scientist following consumption of lauki juice remains unknown. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Many zinc content is essential for cell division and growth. Bottle gourd plants come to the family Cucurbitaceae. Avoid those with oversize, mature, yellow-discoloration, cuts and bruise on their surface. Bottle gourd can be crowned the complete nutritious vegetable because it is low in calories and has zero fat, with a good amount of carbohydrates, protein, water content, vitamins (C, B1,B2, B5,B6,B7,B9) and minerals like iron, magnesium, phosphorus, manganese, calcium, potassium, zinc, copper and selenium. Used of Bottle gourd juice Try not to exceed 1 serving-equivalent at a time to avoid abrupt adding-up of Potassium in blood in an instant. The potassium content in this mixture of bottle gourd and ginger juice can help reduce high blood pressure, naturally. 100 g of bottle gourd contains 15 calories. Science & Hadees regarding Squash (pumpkin) Squash is among the vegetables mentioned by Nabi صلی اللہ علیہ وسلم. Low in fat and cholesterol, and full of many healthy contents, makes a strong reason to include bottle gourd juice in our regular diet. It is enriched with dietary fiber, vitamins such as vitamin B and vitamin C, minerals like sodium, potassium, Iron, etc. 2018;9:789. doi:10.3389/fphar.2018.00789, Munasinghe MA, Abeysena C, Yaddehige IS, et al. Most importantly, this is a great summer vegetable. Young immature pod of anled luffa or ridge gourd is one of the common, low-calorie Asian vegetables. Closely resembles a pear fruit useful for weight watchers, diabetics, hypertensives and heart.! J. Voigt: path for a long time which is none other than bottle needs... 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