Lay the asparagus flat on a baking pan and drizzle with the olive oil and lemon juice. When all is said and done, Baked Asparagus with Eggs and Parmesan is a great dish – side or main – that has so much flavour. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You can garnish the asparagus with shaved Parmesan just before serving, if desired, but it's certainly not necessary. Pepper to taste. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. 1/4 cup all-purpose flour (use gluten free flour if needed) 1/2 cup grated Parmesan cheese. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and is the perfect keto, vegetarian and gluten-free side dish! Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and is the perfect keto, vegetarian and gluten-free side dish! I sauteed some minced onion and minced garlic in the EVOO/butter, then let it cool. Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Just toss the asparagus with the oil and seasoning. Then, add in the asparagus and drizzle with olive oil. Properly store leftover asparagus in a tightly sealed container and store in the fridge for 3-5 days. Place asparagus in the dish … Preheat your oven to 400F and get a nonstick sheet pan or a low-rimmed baking dish. Add in the asparagus and drizzle with olive oil. ... Calories 297 Calories from Fat 288 % Daily Value* Fat 32g 49%. Carbohydrates 4g 1%. Pan Roasted Asparagus with Toasted Garlic and Parmesan Recipe, Calories in Almond Chicken Salad with Asparagus, Calories in Roasted Asparagus with Garlic, Calories in Baked Chicken Breast with Swiss Cheese and Asparagus, Calories in Asparagus Salad with Lemon Soy Vinaigrette, Calories in Broccoli, Asparagus, and Spinach Casserole, Calories in Asparagus & Cashew Brown Rice. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. https://www.tasteofhome.com/recipes/healthy-roasted-asparagus I am here to help you prepare delicious, light, fresh meals that your whole family will love! This Baked Asparagus recipe takes just minutes of prep or it can be prepped ahead of … I have a bit of an obsession with roasting vegetables. Make this cheesy Parmesan Oven-Baked Asparagus recipe all year round. Fresh garlic cloves preferred, but if you don’t have those handy you may use garlic powder. Asparagus. Sprinkle with salt, pepper and add the minced garlic. Full nutritional breakdown of the calories in Parmesan Crusted Baked Asparagus based on the calories and nutrition in each ingredient, including Parmesan Cheese, grated, Asparagus, fresh, 365 Brand Panko Bread Crumbs, Butter, salted, All Whites Liquid Egg White (3 Tbsp=1 large egg's white) and the other ingredients in this recipe. Parmesan cheese is preferred. https://www.lifesambrosia.com/baked-asparagus-with-breadcrumbs-recipe After it had cooled a little, I drizzled the mixture over the Drizzle with oil. Tightly wrap each half prosciutto … What to serve with Oven Roasted Asparagus: In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. Bake for about 15 minutes, or until the asparagus is tender Baked Asparagus with Parmesan Cheese 1 pound asparagus … This is a simple side dish that goes with anything and best of all it needs just minutes of prep before you pop it in the oven! In this post, we’re sharing tips and tricks on how to get perfectly roasted asparagus every time! We would love it if you shared it with friends and family. Trim the bottom hard edges of the asparagus. Roast in a 425 degree F oven for 12-15 minutes, or until the asparagus reaches your desired level of char and tenderness. Brush asparagus with half of butter mixture; place on grill. Use your clean hands to toss the asparagus and get it evenly coated with the seasonings. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. https://www.tasteofhome.com/recipes/roasted-asparagus-tomatoes Drizzle with oil. As mentioned above, this baked asparagus is cooked with avocado oil (or your oil of choice), fresh lemon juice, and parmesan cheese. Preheat the oven to 450°F. Next, bake for 10 minutes, then remove from the oven. Calories per serving of Pan Roasted Asparagus with Toasted Garlic and Parmesan 25 calories of Asparagus, fresh, (5.33 spear, large (7-1/4" to 8-1/2")) 20 calories of Olive Oil, (0.17 tbsp) 17 calories of Butter, unsalted, (0.17 tbsp) 4 calories of Parmesan Cheese, grated, (0.17 tbsp) 4 calories of Lemons, (0.17 fruit without seeds) This is a simple side dish that goes with anything and best of all it needs just minutes of prep before you pop it in the oven! https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus Two ways to prevent asparagus from overcooking. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. the Best BAKED ASPARAGUS on your table in 15 minutes! Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Drizzle with oil; toss to coat. All of these flavors work together perfectly. 8-10 minutes in a 400 degree oven is all you need. How to make Crunchy Baked Asparagus . This parmesan baked asparagus is perfect for you. What to serve with Oven Roasted Asparagus: 1 cup Panko bread crumbs. Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). The key to roasted asparagus is to not overcook it. Year round light, fresh Meals that your whole family will love certainly not necessary two eggs. Sheet pan or a low-rimmed baking dish since baked cheese recipes can look a bit blah in darker clear. Half of butter mixture ; place on grill baked to perfection four year old won ’ eat. Facebook | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes Italian. 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