If you overdo it, the asparagus will turn a dark ugly color. We love your roasted asparagus. Sprinkle lightly with sea salt and pepper. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. This will help the asparagus to blend into a smooth paste. You do not pay any more. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. When the butter is melted, add the chopped onion and saute for 4-5 minutes. Something that set it apart from the massive collection of soups on we see on the internet. By the way, if you’re on Instagram and want to be in the know about what’s going on in our kitchen (including some surprise visits from my farm critters and house critters on my Instagram stories), follow us! Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Keto Speciality Breads Recipe Set. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Bring wine to a simmer, stirring occasionally to … Serve while hot. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). Add the cream and stir. If it weren’t for the ads, I would have to shut down the site. Over medium high heat, bring heat back to a simmer. Click to follow our Pinterest boards so you can find all our recipes! This site uses cookies. Yes, occasionally I see ads on the site that irritate me as well. Sometimes we like to add a dollop of full-fat sour cream. Soups. This sounds amazing! Bring soup back to a simmer. Bring wine to a simmer, stirring occasionally to bring up any browned bits on the bottom of the pan. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Bookmarked . Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. It would be perfect for a spring or summer brunch. I added a splash of white wine, omitted the salt, used my immersion blender (LOVE IT), and added fresh ground pepper. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein Recipes, Soups, Uncategorized | 27 comments. Add 4 oz chicken stock to the blender as well. Home » Soups » Sara Louise’s Keto Asparagus Soup. Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below. Thank you for sharing! The flavor of fresh asparagus is delicate and mild. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add … Transfer the roasted asparagus (reserving a few tops for garnish, if desired) and green onions into the broth mixture. I didn’t have white wine so I substituted extra chicken stock to make up the difference. I love cream of asparagus. This article has links to products and services we recommend, which we may make commission from. Meanwhile, add the butter to a small pan over medium heat. Required fields are marked *. Instead of red pepper flakes I used 2 tsp of cayenne pepper. I wanted this soup to really shine. Cream of asparagus soup is a perfect light and easy soup recipe. I just made this soup with grilled asparagus and was delicious. Cut the remaining asparagus into 1/2 inch pieces. I don’t know if all of you are on Instagram, but last week @hautecuisines were celebrating asparagus. WOW, an explosion of flavors for the palate! Asparagus And Mushroom Soup (Keto & Low Carb) Blanch the asparagus for about 3 minutes. Serve as is or blend with a blender or immersion blender, in batches if need be. Usually there are scales in the produce department you can use to get a better idea. Wow! I like my recipes to be like a fine wine–with lots of complicated flavors. You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Such good flavor. Keto Slow Cooker Cream of Asparagus Soup. A very easy keto vegetable soup that can be made in less than 30 minutes. Instructions *Snap off the tough ends of the asparagus and discard ends. The soup is not a super-thick soup. Enjoy! This cream of asparagus soup looks so delicious and comforting! Remove from heat. It’s almost like they were meant to be together. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. You don’t want that, so keep a close eye on it. Stir in the wine. However, how many asparagus is 12 oz? This soup sounds divine. Easy Asparagus Cheddar Soup | Low-Carb & Keto Friendly Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding … Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? Save Saved Removed 0. I roast asparagus a lot but have never made soup with them. I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. The flavors work together remarkably well. Add the garlic just for 30 seconds, then remove it from the heat. Place asparagus and green onions on a baking sheet. Glad you loved the flavor. Add dill, 1 teaspoon salt, pepper, and tamari. The subtle flavors of the garlic and red pepper flakes make it so special! I sounds delicious. We also use third-party cookies that help us analyze and understand how you use this website. “Best asparagus soup ever! Transfer back to the dutch oven if using a blender. This delicious creamy Keto Asparagus Soup is perfect for spring. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! The smaller the easier it will be for the blender to work its magic. Best Asparagus soup EVER! It turned out a bit more chunky than I wanted. Download our list of Keto Baking Essentials. I made this last night. Honestly, you should try this recipe, it will become your new favourite. … Delicious!! It should not be considered a substitute for a professional nutritionist’s advice. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute. Toss to coat with butter. Toss to coat with butter. Good thing, huh? So subtle and delicious! It should turn bright green. I’m confused that the first ad to pop up on your “low carb” page is for baked beans. Doesn’t seem to fit with your mission. Sara Louise’s Keto Asparagus Soup. Thank you for sharing this recipe….I look forward to trying it. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. We only recommend products we use and love. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. My handheld stick blender wasn’t quite powerful enough. It’s just not necessary. It should already have enough salt, unless you used low-sodium chicken stock. These cookies do not store any personal information. Friends, this is a long post. Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. It should turn bright green. -Annissa. Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. This deliciously creamy asparagus soup is dairy-free and keto, and wonderful way to enjoy spring produce. Serve warm, garnished with the reserved asparagus tips. Rub the ghee or butter all over the vegetables to coat. Drizzle melted ghee over top. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. This soup makes a perfect starter or can be used as a main dish. Add the asparagus pieces and turn down the heat so the water is at a low boil. And it takes only 30 minutes to make! Stir well to combine. Next, add the sautéed veggies to your blender. Instructions include an easy photo tutorial. Add in the asparagus tips. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes We love asparagus and are lucky enough to live in a big asparagus growing area here in Northern Italy! This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! You also have the option to opt-out of these cookies. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. Then you can chop the asparagus into small pieces. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. Using a blender or an immersion blender, blend soup until liquified. -Annissa, We love this soup recipe. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … I used an unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 teaspoon black pepper. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Your email address will not be published. Along with the roasted vegetables, I use a bit of garlic, some wine, bone broth, and cream for the soup base. Your site looks like it may become one of my low carb Go To’s.. If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Stir in  the broth. Remove from the tray and cut into large chunks. Add the asparagus pieces and turn down the heat so the water is at a low boil. Heat gently but don’t boil. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Asparagus is one of my favorite spring foods. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. After looking at all of those mouthwatering photos, it made me hungry for–you guessed it–asparagus soup. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Looking for unique asparagus soup recipes? Amazing! This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. They shared gorgeous photos of fresh cut asparagus, asparagus tarts, and loads of asparagus soup. The amount will vary depending on the type of broth used and personal preference. I believe it’s about an average sized bundle at an American grocery store. Click here. We've created countless gourmet recipes that are unique to this blog. That must add such a nice caramelized flavor! Next, add the sauteed veggies to your blender. Add the garlic and cook for just for 30 seconds. Enjoy! When the butter is melted, add the chopped onion and sauté for 4-5 minutes. Stir through some parmesan or cheese for a … For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. This will help the asparagus to blend into a smooth paste. Transfer back to the medium pot. Combine the asparagus mixture with ¼ of the vegetable stock in a blender. With asparagus season coming up I hope to give this a try. Blend until smooth. 35+ Lush Bread Recipes. Decrease broth, otherwise wonderful flavor. Return puree to the rest of the soup pan. Add in the remaining chicken broth. I work with a company that does all of the ad sales and much of it is done minute to minute. In a blender, puree 1/2 the soup with cream cheese until very smooth. This creamy, delicious, keto approved soup is so easy to throw together in your slow cooker! Thanks so much! Sara Louise August 7, 2018 17 Views 0. That’s why this Keto Asparagus Soup is perfect for a family meal. 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