Wash and pat them dry. Toss the veggies in the mixture until fully coated. Log Food. Coat with the cooking spray. You can also add herbs like dried basil, dill, or garlic at this time. Arrange asparagus on a lightly oiled baking sheet. Asparagus is one of the best veggies to use since it's already thinly shaped, requiring little prep. asparagus spears, cleaned and trimmed. Ingredients with an asterisk (*) are available seasonally right here in North Iowa! A healthy alternative to french fries baked to crisp perfection right in the oven! Serving Size : 1 pound. Mix bread crumbs, Parmesan cheese, salt and pepper well on a … Cook Time 15 minutes. Toss asparagus in flour and then in an egg and milk mixture. Spray a large baking sheet with cooking spray. Perfect Pairing. Bake 25 min., until browned and crispy. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. cooking spray. Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). 23 % 19g Protein. Spring is in the air with this garden-fresh French fry alternative. 1 lb(s) asparagus* 2 eggs* Preheat oven to 375 degrees F. Wash and dry asparagus very well, and chop off the hard ends. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. 2 days ago, by Sarah Wasilak Asparagus is delicious by itself when baked or grilled but change it up by baking it with a crispy coating. The combination of this asparagus fries works exceptionally well, but do not stop there. Disclaimer: By clicking on the "Yes, I want in" button above you are giving me your consent to collect and use your information according to the law and My, BEST Steak Marinade for Grilled Ribeye Steaks. INGREDIENTS. Roll the asparagus pieces in flour, then egg, letting excess drip off. ☝️, Awesome, You’re All Set! Season with salt and pepper. Evenly spread the asparagus onto the baking sheet. Serve as dipping sauce for asparagus fries. Steps to Making Asparagus Fries: 1. You can eat this combined with oven-baked chicken, fish, and/or pork. INSTRUCTIONS. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. 1/2 tsp. Roll each asparagus spear in flour, dip in egg, then dredge in panko mix to coat. Baked Asparagus Fries Pre-heat oven to 450 degrees F. Trim off the tough ends of the asparagus. 8 / 67g left. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to … Serve these crunchy Asparagus Fries with a Watermelon Crawl Cocktail. These days I’m all about … Cholesterol 128g. Submitted by ausuka Updated: December 05, 2020. Serve hot. She lives in Florida with her Hubby and fur babies. Bake for 7-9 minutes until … This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Fitness Goals : Heart Healthy. 1 lb. 1. Place on a wire rack over a sheet tray in a single layer, not touching. Cut the tough ends of the asparagus and place the spears in a large mixing bowl. Total Time 30 minutes. 2 days ago, by Grayson Gilcrease Get daily fitness inspiration right in your inbox. A great healthy alternative to french fries, these Baked Asparagus Fries are made with a light Lemon Herb Aioli for dipping. They are a healthier alternative to french fries and are vegetarian and gluten-free! You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . 0/4. Pour a beaten egg over them and use your hands to coat. Baked Asparagus Fries with Roasted Garlic Aioli | Just a Taste 2. 1 cup panko bread crumbs. Place the asparagus on the baking sheet. Baked asparagus fries! Course Appetizer, Dinner, Side Dish Cuisine American Prep Time 15 minutes. Serve with a squirt of lemon juice. How To Make Oven Baked Asparagus Fries recipes Use spears that are uniform in size and length so they bake evenly and don’t forget to snap or cut off the woody stems. Why We Love This Recipe. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. by Sarah Wasilak 1 day ago, by Samantha Brodsky And for the "cheesy" flavor, you'll be using dairy-free nutritional yeast. Ingredients: 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs How To Make Super-Crispy, Oven-Baked Asparagus Fries | Kitchn Baked Asparagus Fries. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Preparation time: 10 minutes Cooking time: 30 minutes Serves: 6. Bake in a 425-degree oven for 15 minutes, or until coating is golden brown. Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Arrange the asparagus on the parchment lined baking sheet. . 1 day ago, by Monica Sisavat Toss the asparagus … Interested in working with Dana? Mix the panko, cheese, garlic and pepper on a plate, set aside. 1/2 cup Parmesan cheese (go for the powdery kind) 2 eggs. 1 day ago, by Brea Cubit basil. 22 % 8g Fat. Bake for 15 to 20 minutes or until light golden brown and … bushel of fresh asparagus, woody ends removed 1 teaspoon corn starch 1 cup bread crumbs (I actually prefer a more traditional crumb to Panko here. INGREDIENTS. The best way to prepare the asparagus is to hold a stalk in your hands and bend it. Combine the almond meal, nutritional yeast, and sea salt in a shallow dish or plate. In a shallow dish or plate, combine the almond meal, nutritional yeast, and sea salt. Enjoy this recipe right out of the oven for maximum crispness, and don't forget the Paleo ranch dressing for dipping! salt. Baked Asparagus Fries are a healthier alternative to regular fries. Baked Asparagus Fries, serves 4-5 as an appetizer. Preheat your oven to 425 degrees Fahrenheit. 312 Cal. 54 % 44g Carbs. Baked asparagus fries . Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. A fun and tasty side dish! Bake for 10-12 minutes, until light golden brown. pepper. Tender asparagus spears are crusted in a delicious crisp coating for the perfect side dish or appetizer! by Jennafer Ashley. Tip: This dredge doubles as a simple Paleo coating for chicken breasts or fish. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Social Sharing Share. 20 hours ago, by Chanel Vargas 7 hours ago, by Karenna Meredith Dana is a professional Chef turned blogger, recipe developer, food photographer, cookbook author, brand ambassador, local tv personality, and more! THIS SILLY GIRLS KITCHEN | POLICY PRIVACY. Go to reviews. Bake asparagus for 15 to 20 … Meanwhile, stir together the mayonnaise and mustard. Fat 59g. Arrange asparagus on prepared pans, spacing out evenly. Parmesan asparagus fries are baked in the oven to crispy perfection. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Where it breaks naturally is the perfect seperation between tender and woody. Preheat oven to 425°. Mix together all the ingredients, serve with the asparagus fries, enjoy! Click on select ingredients to find them nearby or stop by your local farmer’s market. Ready in under 30 minutes, including a creamy chive yogurt dip. Serve with your favorite dips. Email her at. Serve baked asparagus fries with the trio of dipping sauces. Best of all, there are only six ingredients needed — making this a great snack or movie munchie to whip up in a cinch. Place on a wire rack over a sheet tray in a single layer, not touching. In a shallow dish, mix together the panko, garlic powder, and salt. garlic powder. 2 egg whites. For the coating, almond meal adds healthy fats and fiber with a texture similar to breadcrumbs. 1/2 tsp. Your email address will not be published. Evenly spread the asparagus onto a baking sheet and bake for 10-12 minutes, or until golden brown. 174 / 2,300g left. Preheat the oven to 425ºF. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Oven-Baked Asparagus Fries can be pan-fried, oven-fried, or air-fried! I Tried the Flex Cup Menstrual Cup — the Unique Pull Tab Makes It as Easy as Using a Tampon, If You're Doing Dry January, Here Are Benefits You May Experience, According to Doctors, Over New Year's Resolutions? 2 days ago. Shake the excess egg off the asparagus and transfer to the almond meal mixture. Great, Click the ‘Allow’ Button Above Place eggs in a shallow bowl and whisk in water. Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries … This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. reviews (0) 0%. Fun and easy recipe to do with the whole family. 312 / 2,000 cal left. Serves 2. Servings 8 … Place a wire rack over a baking sheet and set aside. Her passion is writing about food and posting recipes while offering tips and tricks of the trade. How does this food fit into your daily goals? Calorie Goal 1,688 cal. Baked Asparagus Fries Recipe. Just FYI.) Sodium 2,126g. Baked Asparagus Fries Monday, November 28, 2016 by Lolli 88 Comments I grew up eating asparagus – it was one of the vegetables we grew in our garden while I … Asparagus on prepared pans, spacing out evenly, fish, and/or pork the `` cheesy flavor! Are baked in the air with this garden-fresh french fry alternative together all the ingredients, serve the!, serve with the asparagus … Homemade - asparagus fries can be changed to your own.. Awesome, you 'll be using dairy-free nutritional yeast, and sea salt in single... Desktop notifications to get breaking news ASAP and set aside a stalk in hands... Bake asparagus for 15 to 20 minutes flat oven-fried, or garlic at time... Nutritional yeast, and sea salt place flour in a shallow dish appetizer! 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